Module 3

Strokes for the Tummy & Chest

The tummy strokes are great for helping with digestion, easing wind pain and colic symptoms.

It's important that you follow the stroke directions for the tummy.  The digestive system empties in a clockwise direction, which is important to remember. 
The chest strokes are lovely for helping ease congestion discomforts.  They are also wonderful to do before tummy time, to help relax the chest muscles before your baby has to work hard at lifting their chest up.

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